Common Running Injuries

Orthotics Toronto | TorontoCentreforSportsMedicine.comRunners have to deal with a wide array of issues. As a runner, you may have to face some of the following issues:

  • Runner’s Knee – Also known as patellofemoral pain syndrome, runner’s knee is a common issue that most runners deal with at some point. This problem can arise for many reasons including  overuse, overpronation in the feet, knee caps that are too loose or too tight. Uncovering the underlying issues requires an expert in sport medicine. Appropriate muscle strength and balance is always important. Orthotics are often used to help compensate for underlying problems which cannot be remedied with exercise alone.
  • Plantar Fasciitis – This issue is an inflammation of the tissues at bottom of the foot. It is caused in a variety of ways, such as overuse, wearing the wrong shoes, or just by weak foot muscles. You can treat this issue by investing in orthotics, avoiding walking around without shoes on, and doing proper stretching before you go out to run.
  • Achilles Tendinitis – Are you feeling pain in your tendon in the morning getting out of bed or while you run? Then you may be dealing with Achilles tendinitis. This problem is usually caused by repetitive tendon use, tight calf muscles, or running too far in your regular routine. This issue is treated with rest, ice, and stretching before you run. Orthotics are often a key factor in getting runners over their Achilles tendonitis.

Whether you are seeking custom orthotics in Toronto or sports therapy, Dr. Jack Hakoun and his team at available to assist you at The Toronto Centre for Sports Medicine & Preventative Health Limited. Call us at (844) 519-8539 for more info about our services.

Three Reasons to Choose Sports Therapy

Sports Therapy Toronto | TorontoCentreforSportsMedicine.comTaking care of your body while being involved in athletic is vital. Here are three reasons why you should choose sports therapy services:

  • Focused Specialists – When you choose to go to a clinic that specifically offers sports therapy services, you are working with a physician that has spent years learning specifically about athletic injuries. This means that your doctor knows what kind of issues you may be suffering from and can work hard to provide you with care and treatments to help you get back in the game.
  • Stop Injuries Before They Happen – Because you are seeking a specialist, you are doing what it takes to stop injuries before they occur. A therapist can talk to you  about issues that you may be having and assist you with your problems before they result in an injury and time off your sport.
  • Improve Your Skills – Not only will you be avoiding and treating issues that can lead to injuries, your sports therapist may be able to help you improve your skills. They can speak to you about issues related to mobility and motion of the back, shoulders, knees, and neck, helping you be better while playing your sport of choice than you ever were before.

Are you ready to sign up for sports therapy in Toronto? The Toronto Centre for Sports Medicine & Preventative Health Limited provides exceptional services for your needs. Contact us to make an appointment and start sports therapy today.

Typical Golf Injuries

Sports Therapy Toronto | TorontoCentreforSportsMedicine.comIt doesn’t matter if you are playing a strenuous sport like football or just out on the golf course – sports injuries can happen anywhere. If you play golf, here are just a handful of the common injuries you could face; back pain, wrist injuries, elbow injuries and hip injuries.

Back Pain – As we age, as many as 85% of people have to deal with back injuries and arthritis. Statistics show that golfers have an increased risk of back problems. Rotational stress, the bent over stance, and repetitive motions are just some of the ways the back can be injured. Lack of conditioning and flexibility is often found in those golfers that sustain injuries.

Wrist Injuries – Repetitive motions, as well as the speed of golf swings, put golfers at risk for wrist injuries. Many golfers have to deal with tendinitis and other painful wrist conditions such as arthritis or golfer’s elbow. It’s important that you keep up with conditioning programs and see a physical therapist to alleviate these issues.

Hip Problems – When you golf, depending on your swing, your hip may have to withstand significant torsion and strain. If you are not controlling these twists and turns properly, you could face injuries that could lead to hip and back pain and lost time from your golf season. Making sure you have adequate flexibility around the low back and hip as well as proper technique is vital to prevent such injuries.

Injuries often result from overuse such as going to the driving range before the full season starts. Going to the driving range will cause a golfer to swing many more times than during a regular round of golf. Unfortunately, golfers often go to the driving range before they have conditioned themselves for the season. Optimally, golfers should maintain a year round conditioning program for golf. If this is not possible, they should start at least 6 weeks prior to picking up a golf club. Exercises and stretches that match their underlying condition and abilities should be prescribed and supervised by an experiences physiotherapist.

Are looking for a specialist to help you with your golf injuries or help you achieve optimal conditioning for the golf season? The team at The Toronto Centre for Sports Medicine & Preventative Health Limited is here for you. Call us today at (844) 519-8539 to make an appointment for sports therapy in Toronto today!

Why Runners Prefer Custom Orthotics

Orthotics Toronto | TorontoCentreforSportsMedicine.comAs a runner, it’s vital that you take care of your feet. Custom orthotics are just one of the ways you can improve your running. Here are a handful of the reasons runners chose to run with custom orthotics:

Orthotics are Meant to Work with Your Shoes –Running shoes have come a long way with respect to technology to provide a light supportive yet cushioned interface between your feet and the running surface. Despite these advances, running shoes cannot do the entire job on their own. A good pair of running shoes works best with a custom made orthotic.

Orthotics can help treat or prevent many conditions including heel spurs, plantar fasciitis, runners knee, hip and back pain. No wonder they are so popular with runners. Runners do not like to be off their running program. Orthotics keep them in the race injury and pain free.

Better Than Over the Counter Selections – Over the counter orthotics are average estimates which do not address your specific needs with respect to orthotics and in some cases may cause strains or injuries. Have you ever purchased an over the counter orthotic insert? Most of these orthotics cannot maintain their structure with hand pressure meaning they will certainly not support your feet with your body weight applied to them.  Having custom orthotics means that you’ll have inserts that have been shaped and constructed for your running needs and body weight. We provide custom assessments and have a very high success rate.

Are you a runner looking for custom orthotics in Toronto? You can rest assured that The Toronto Centre for Sports Medicine & Preventative Health Limited can assist you!

Why You Should Choose Custom Orthotics

As an active individual, there are a variety of biomechanical issues in the feet and lower extremities that can stop you from getting out and enjoying yourself and keeping fit. These problems can even give you knee, hip, and back pain! Instead of suffering, you should investigate whether custom orthotics from The Toronto Centre for Sports Medicine & Preventative Health Limited will help your condition. When you choose our orthotics in Toronto, you’ll receive the following benefits:

The Right Orthotics – When you purchase off-the-shelf orthotics, you may not be getting the right option for your foot.  Also, the counter orthotics are not covered by your private health plan. When you come to us, we will take your history into consideration and do a full physical exam before prescribing and dispensing your orthotic. Custom made orthotics are covered by most extended health plans.

Make Observations and measurements– Our team will be able to speak with you about your problems and make the necessary adjustments using the latest technology. If your orthotics are not performing as they should, we are proud to offer a money-back guarantee.

An Experienced Doctor – Dr. Jack Hakoun has had more than 33 years of experience working with orthotics. This means he is experienced in biomechanical assessments, performing laser 3D scans, foam casts, force plate analysis and analyzing your running technique when applicable.

Are you ready to solve your foot, knee hip or back problems with a custom orthotic?  Contact The Toronto Centre for Sports Medicine & Preventative Health Limited and discover more information about our orthotic services.

The Right Knee Brace for Your Needs

Custom Knee Brace Toronto | TorontoCentreforSportsMedicine.comWhen you are dealing with a knee problem, whether due to a knee ligament tear, arthritis of the knee or instability, it can be hard to decide on the right knee brace for your specific problem. Fortunately for you, the team at The Toronto Centre for Sports Medicine & Preventative Health Limited is here to assist you.  We have over 32 years of experience fitting knee braces. Take a look at some of the selections we have available:

ACL and PCL Tear Braces – Get back in the game and pivot with confidence with one of these great custom braces. We can provide you with a custom brace from a variety of brands in custom colors.

Arthritis Unloading Knee Braces – Osteoarthritis occurs in at least 50% people over the age of 50, as well as highly in active individuals with a history of a significant knee injury. We offer knee braces for arthritis with selections that can cover a wide array of needs, such as combination arthritis and ACL or PCL derotation braces, which are covered by extended health benefits.

Off-the-Shelf Options – If you are not covered for custom knee braces, do not worry! We offer off-the-shelf selections for knee ligament tears and osteoarthritis for a price that will fit your budget.

Take the stress out of deciding on which knee brace is best for you and come to The Toronto Centre for Sports Medicine & Preventative Health Limited when you are seeking a custom knee brace in Toronto. We are standing by to assist you today.

What to Expect When Recovering From an ACL Injury

Toronto Sports Medicine Clinic | TorontoCentreforSportsMedicine.comFew sports injuries are more frustrating to deal with than an ACL tear. It’s the bane of athletes worldwide, and one of the most difficult injuries to recover from. Whether or not you elect to have surgery, an ACL injury is likely to sideline you for the season, something that no athlete likes to hear. However, you need to make sure that you go through the recovery process correctly, or you could end up turning a season-ending injury into a career-ending one. If you’ve recently injured your ACL, here are some things that you’ll likely experience in the coming weeks and months.

Knee Braces

One of the first things you should do after an ACL injury is to visit a Toronto sports medicine clinic to plan out your recovery strategy. One of the things you’ll likely get is a knee brace that is specifically tailored to those who are suffering from ACL injuries. The knee brace will take the stress off of your knee joint, allowing you to move around without worrying about aggravating the injury. If you have surgery, you’ll need a knee brace during the recovery process, as your knee heals and builds back up again.

Physical Therapy

You’ll likely be doing a lot of physical therapy in the months following your ACL injury. If you have surgery, you’ll actually be getting a set of “prehab” exercises that you will have to do before the surgery, to help you in the post-surgical recovery process. After the surgery, you’ll be going through a series of exercises that will gradually build your knee back up and strengthen the muscles around your knee. Without proper guidance patients either overly avoid exercise or overdo exercise. Both of these scenarios can cause short and long term problems. You need accurate professional advice and supervision by your sports medicine doctor and physical therapist (could link two previous terms) available at a (Toronto sports medicine clinic) -convert to link  to make sure that you’re doing the right exercises and at the right intensity to help but not hurt your knee.

Tips for Relieving Foot Pain While Running

Orthotics Toronto | TorontoCentreforSportsMedicine.comWhether you’re an avid runner who’s been running for years or you’re a newbie looking to make good on your New Year’s resolution, sooner or later you’re probably going to experience some form of foot pain while running. Whether it’s your ankle bothering you, knee pain, or the dreaded heel pain, most runners will have to combat some form of foot or knee pain at some point in their running lives.

While some pains can become so chronic that you might feel like you have no choice but to live with it, the truth is that foot pain can be lessened and even eliminated with a few simple changes. If you’ve been dealing with foot pain, here are some tips for helping you get rid of it.

Custom Orthotics

One of the first things you should do if you’re experiencing foot pain is to look into  orthotics in Toronto. Often foot pain is caused by running with insufficient support in your shoes or abnormal lower extremity biomechanics or abnormal running terrain. Whether it’s because you’re running with old, worn-out shoes, you have a low arch, or you’ve been running on hard surfaces, your shoes might not be giving you the support you need to thrive as a runner and avoid or recover from injury. When this happens, you need to look into getting some custom orthotic insoles. They will be tailored to your feet and your running style, and they will give you the support you need to run without pain.

Pace Yourself

One of the most damaging things that new runners will tend to do is to push themselves too hard right out of the gate. Whether you’re just getting started with running or you’re getting back into a routine after a long break, you need to make sure to pace yourself to prevent injury. Start out with some short, leisurely runs or start a walk run program where you alternate short run time of even a minute or so with longer walk times such as 3-5 minutes. You can repeat these cycles for a total exercise time of 20-30 minutes. This can be repeated daily if your exercise time is under 30 minutes. Alternate day work outs will also work and are even more gentle on your body.  You would then gradually add to your run times by adding 30 seconds of running every 3 to 5 minutes every other work out as you become more accustomed to it. You will eventually be running 30 minutes straight without difficulty. If at any time you experience pain take a day or two off and go back to the previous work out level that was pain free. If you can no longer accomplish this, then it is time to consult with a (sports medicine specialist in Toronto) – create link to page for this.

Total Joint Replacement: When Should You Consider It?

sports medicine torontoA total joint replacement is an artificial system that replaces a certain part of the body that no longer functions or gives too much pain to the individual when used. The most common joint replacement systems are for the hip and the knee as these obtain some of the most wear and tear throughout an individual’s lifespan. This system is considered a prosthetic and is made out of two parts known as the fossa and condyle. These parts act as a ball and socket, which makes up the entire structure. It is mainly used as a way for an individual to retain or get back total function of a joint which has been worn down.

When and Why You Would Want One
An individual should consider a total joint replacement if they have a condition that has completely degenerated their joints. For instance, diseases such as Osteoarthritis, Rheumatoid Arthritis, Lupus, or traumas that have resulted in significant destruction of a joint, hip fractures, developmental abnormalities, will often cause an individual to seek a joint replacement. Keep in mind that a joint replacement requires adequate therapy before and after the surgery to obtain optimal results. When considering which option fits you best, it is wise to contact a professional in sports medicine in Toronto or in your local area and set up an appointment to get a better assessment with respect to your preoperative and postoperative physical rehabilitation.

The recovery time for a total joint replacement varies among individuals; however full daily activity is usually resumed in and around the four to six week mark. However, it can take several months to get used to the new joint as there are side effects such as swelling, tingling and sometimes paralysis during the recovery time. If you are still working, the time required off work will vary anywhere between 4 and 10 weeks or longer depending on how physically demanding your job is. Appropriate rehabilitation before and after your surgery will minimize your down time.  Once work is resumed it may need to resumed by a gradual transition.

It is common in sports medicine in Toronto, for individuals to get total joint replacements only when it is the last option available. There are many avenues of treatment prior to reaching this point in the breakdown of a joint including the use of oral supplements such as glucosamine and chondroitin, joint injections such as Hyaluronic Acid, and cortisone. Participating in appropriate physical rehabilitation is also important. These measures help reduce pain and maintain function, activity and health.

How Athletes Can Benefit From Aquatic Therapy

sports medicine clinic torontoAquatic therapy, otherwise known as water therapy or aquatic rehabilitation, focuses on providing physical treatment for those of all ages and fitness levels. It looks at helping individuals who need to improve their coordination or balance, build up their muscles and endurance, enhance aerobic capacity, improve flexibility and reduce stress. It is a physical medicine that works well with athletes as it can be tailored to each individual based on previous injuries or specific requirements. One would obtain aquatic therapy from a trained professional. You can find a trained professional at either a hospital, a clinic like the sports medicine clinic in Toronto, or from a rehabilitation centre.

The Benefits of Water Therapy
The largest benefit that water therapy provides individuals such as athletes is that those who are recovering from injury, who cannot practice rehabilitation on physical land, can do so in the water. The reason for this is because water provides compression to injured muscles and reduces gravity’s pull on the body due to the principal of buoyancy. Water also exactly matches the resistance an injured muscle can generate ensuring that an injured muscle is never overused yet providing maximal exercise potential for healing. Other advantages that athletes would specifically benefit from include:

  • Respiratory muscles must work harder in water which naturally strengthens them throughout the therapy session and afterwards.
  • The resistance of the water can be used to strengthen muscles and increase the progression of rehabilitation.
  • Pain will be reduced as the individual will always be supported in the water. This in turn also reduces any fear that the individual may have after a serious injury.

Other benefits that would help all fitness levels and athletes of all kinds:

  • Increased joint flexibility as the reduction in gravity allows for a higher range of motion.
  • Increased blood supply to all areas including muscles, which reduces pain and speeds up the healing process.
  • Balance and muscle strength will be improved due to the water’s natural resistance.

Finally, there are many benefits that come from the hydrostatic pressure of water. Not only do the heart and lungs work harder but the pressure of the water will act has a compression tool, relieving chronic aches and pains that one might have. Plus, due to the pressure your circulation will improve which can benefit the entire body as oxygen rich blood will be able to reach all areas. If you are an athlete or an individual who has been injured in the past and is having a difficult time with recovery, definitely get in touch with a clinic like our sports medicine clinic in Toronto and see if aquatic therapy would work for you.