News & Updates

Why You Should Choose Custom Orthotics

As an active individual, there are a variety of biomechanical issues in the feet and lower extremities that can stop you from getting out and enjoying yourself and keeping fit. These problems can even give you knee, hip, and back pain! Instead of suffering, you should investigate whether custom orthotics from The Toronto Centre for Sports Medicine & Preventative Health Limited will help your condition. When you choose our orthotics in Toronto, you’ll receive the following benefits:

The Right Orthotics – When you purchase off-the-shelf orthotics, you may not be getting the right option for your foot.  Also, the counter orthotics are not covered by your private health plan. When you come to us, we will take your history into consideration and do a full physical exam before prescribing and dispensing your orthotic. Custom made orthotics are covered by most extended health plans.

Make Observations and measurements– Our team will be able to speak with you about your problems and make the necessary adjustments using the latest technology. If your orthotics are not performing as they should, we are proud to offer a money-back guarantee.

An Experienced Doctor – Dr. Jack Hakoun has had more than 33 years of experience working with orthotics. This means he is experienced in biomechanical assessments, performing laser 3D scans, foam casts, force plate analysis and analyzing your running technique when applicable.

Are you ready to solve your foot, knee hip or back problems with a custom orthotic?  Contact The Toronto Centre for Sports Medicine & Preventative Health Limited and discover more information about our orthotic services.

The Right Knee Brace for Your Needs

Custom Knee Brace Toronto | TorontoCentreforSportsMedicine.comWhen you are dealing with a knee problem, whether due to a knee ligament tear, arthritis of the knee or instability, it can be hard to decide on the right knee brace for your specific problem. Fortunately for you, the team at The Toronto Centre for Sports Medicine & Preventative Health Limited is here to assist you.  We have over 32 years of experience fitting knee braces. Take a look at some of the selections we have available:

ACL and PCL Tear Braces – Get back in the game and pivot with confidence with one of these great custom braces. We can provide you with a custom brace from a variety of brands in custom colors.

Arthritis Unloading Knee Braces – Osteoarthritis occurs in at least 50% people over the age of 50, as well as highly in active individuals with a history of a significant knee injury. We offer knee braces for arthritis with selections that can cover a wide array of needs, such as combination arthritis and ACL or PCL derotation braces, which are covered by extended health benefits.

Off-the-Shelf Options – If you are not covered for custom knee braces, do not worry! We offer off-the-shelf selections for knee ligament tears and osteoarthritis for a price that will fit your budget.

Take the stress out of deciding on which knee brace is best for you and come to The Toronto Centre for Sports Medicine & Preventative Health Limited when you are seeking a custom knee brace in Toronto. We are standing by to assist you today.

What to Expect When Recovering From an ACL Injury

Toronto Sports Medicine Clinic | TorontoCentreforSportsMedicine.comFew sports injuries are more frustrating to deal with than an ACL tear. It’s the bane of athletes worldwide, and one of the most difficult injuries to recover from. Whether or not you elect to have surgery, an ACL injury is likely to sideline you for the season, something that no athlete likes to hear. However, you need to make sure that you go through the recovery process correctly, or you could end up turning a season-ending injury into a career-ending one. If you’ve recently injured your ACL, here are some things that you’ll likely experience in the coming weeks and months.

Knee Braces

One of the first things you should do after an ACL injury is to visit a Toronto sports medicine clinic to plan out your recovery strategy. One of the things you’ll likely get is a knee brace that is specifically tailored to those who are suffering from ACL injuries. The knee brace will take the stress off of your knee joint, allowing you to move around without worrying about aggravating the injury. If you have surgery, you’ll need a knee brace during the recovery process, as your knee heals and builds back up again.

Physical Therapy

You’ll likely be doing a lot of physical therapy in the months following your ACL injury. If you have surgery, you’ll actually be getting a set of “prehab” exercises that you will have to do before the surgery, to help you in the post-surgical recovery process. After the surgery, you’ll be going through a series of exercises that will gradually build your knee back up and strengthen the muscles around your knee. Without proper guidance patients either overly avoid exercise or overdo exercise. Both of these scenarios can cause short and long term problems. You need accurate professional advice and supervision by your sports medicine doctor and physical therapist (could link two previous terms) available at a (Toronto sports medicine clinic) -convert to link  to make sure that you’re doing the right exercises and at the right intensity to help but not hurt your knee.

Tips for Relieving Foot Pain While Running

Orthotics Toronto | TorontoCentreforSportsMedicine.comWhether you’re an avid runner who’s been running for years or you’re a newbie looking to make good on your New Year’s resolution, sooner or later you’re probably going to experience some form of foot pain while running. Whether it’s your ankle bothering you, knee pain, or the dreaded heel pain, most runners will have to combat some form of foot or knee pain at some point in their running lives.

While some pains can become so chronic that you might feel like you have no choice but to live with it, the truth is that foot pain can be lessened and even eliminated with a few simple changes. If you’ve been dealing with foot pain, here are some tips for helping you get rid of it.

Custom Orthotics

One of the first things you should do if you’re experiencing foot pain is to look into  orthotics in Toronto. Often foot pain is caused by running with insufficient support in your shoes or abnormal lower extremity biomechanics or abnormal running terrain. Whether it’s because you’re running with old, worn-out shoes, you have a low arch, or you’ve been running on hard surfaces, your shoes might not be giving you the support you need to thrive as a runner and avoid or recover from injury. When this happens, you need to look into getting some custom orthotic insoles. They will be tailored to your feet and your running style, and they will give you the support you need to run without pain.

Pace Yourself

One of the most damaging things that new runners will tend to do is to push themselves too hard right out of the gate. Whether you’re just getting started with running or you’re getting back into a routine after a long break, you need to make sure to pace yourself to prevent injury. Start out with some short, leisurely runs or start a walk run program where you alternate short run time of even a minute or so with longer walk times such as 3-5 minutes. You can repeat these cycles for a total exercise time of 20-30 minutes. This can be repeated daily if your exercise time is under 30 minutes. Alternate day work outs will also work and are even more gentle on your body.  You would then gradually add to your run times by adding 30 seconds of running every 3 to 5 minutes every other work out as you become more accustomed to it. You will eventually be running 30 minutes straight without difficulty. If at any time you experience pain take a day or two off and go back to the previous work out level that was pain free. If you can no longer accomplish this, then it is time to consult with a (sports medicine specialist in Toronto) – create link to page for this.

Total Joint Replacement: When Should You Consider It?

sports medicine torontoA total joint replacement is an artificial system that replaces a certain part of the body that no longer functions or gives too much pain to the individual when used. The most common joint replacement systems are for the hip and the knee as these obtain some of the most wear and tear throughout an individual’s lifespan. This system is considered a prosthetic and is made out of two parts known as the fossa and condyle. These parts act as a ball and socket, which makes up the entire structure. It is mainly used as a way for an individual to retain or get back total function of a joint which has been worn down.

When and Why You Would Want One
An individual should consider a total joint replacement if they have a condition that has completely degenerated their joints. For instance, diseases such as Osteoarthritis, Rheumatoid Arthritis, Lupus, or traumas that have resulted in significant destruction of a joint, hip fractures, developmental abnormalities, will often cause an individual to seek a joint replacement. Keep in mind that a joint replacement requires adequate therapy before and after the surgery to obtain optimal results. When considering which option fits you best, it is wise to contact a professional in sports medicine in Toronto or in your local area and set up an appointment to get a better assessment with respect to your preoperative and postoperative physical rehabilitation.

The recovery time for a total joint replacement varies among individuals; however full daily activity is usually resumed in and around the four to six week mark. However, it can take several months to get used to the new joint as there are side effects such as swelling, tingling and sometimes paralysis during the recovery time. If you are still working, the time required off work will vary anywhere between 4 and 10 weeks or longer depending on how physically demanding your job is. Appropriate rehabilitation before and after your surgery will minimize your down time.  Once work is resumed it may need to resumed by a gradual transition.

It is common in sports medicine in Toronto, for individuals to get total joint replacements only when it is the last option available. There are many avenues of treatment prior to reaching this point in the breakdown of a joint including the use of oral supplements such as glucosamine and chondroitin, joint injections such as Hyaluronic Acid, and cortisone. Participating in appropriate physical rehabilitation is also important. These measures help reduce pain and maintain function, activity and health.

How Athletes Can Benefit From Aquatic Therapy

sports medicine clinic torontoAquatic therapy, otherwise known as water therapy or aquatic rehabilitation, focuses on providing physical treatment for those of all ages and fitness levels. It looks at helping individuals who need to improve their coordination or balance, build up their muscles and endurance, enhance aerobic capacity, improve flexibility and reduce stress. It is a physical medicine that works well with athletes as it can be tailored to each individual based on previous injuries or specific requirements. One would obtain aquatic therapy from a trained professional. You can find a trained professional at either a hospital, a clinic like the sports medicine clinic in Toronto, or from a rehabilitation centre.

The Benefits of Water Therapy
The largest benefit that water therapy provides individuals such as athletes is that those who are recovering from injury, who cannot practice rehabilitation on physical land, can do so in the water. The reason for this is because water provides compression to injured muscles and reduces gravity’s pull on the body due to the principal of buoyancy. Water also exactly matches the resistance an injured muscle can generate ensuring that an injured muscle is never overused yet providing maximal exercise potential for healing. Other advantages that athletes would specifically benefit from include:

  • Respiratory muscles must work harder in water which naturally strengthens them throughout the therapy session and afterwards.
  • The resistance of the water can be used to strengthen muscles and increase the progression of rehabilitation.
  • Pain will be reduced as the individual will always be supported in the water. This in turn also reduces any fear that the individual may have after a serious injury.

Other benefits that would help all fitness levels and athletes of all kinds:

  • Increased joint flexibility as the reduction in gravity allows for a higher range of motion.
  • Increased blood supply to all areas including muscles, which reduces pain and speeds up the healing process.
  • Balance and muscle strength will be improved due to the water’s natural resistance.

Finally, there are many benefits that come from the hydrostatic pressure of water. Not only do the heart and lungs work harder but the pressure of the water will act has a compression tool, relieving chronic aches and pains that one might have. Plus, due to the pressure your circulation will improve which can benefit the entire body as oxygen rich blood will be able to reach all areas. If you are an athlete or an individual who has been injured in the past and is having a difficult time with recovery, definitely get in touch with a clinic like our sports medicine clinic in Toronto and see if aquatic therapy would work for you.

Welcome to the Toronto Centre for Sport Medicine & Preventative Health Limited Blog

sports medicine clinic torontoYour search for dependable sports medicine and physiotherapy services starts with the Toronto Centre for Sport Medicine & Preventative Health Limited. From aquatic therapy and knee braces to total joint replacement, our staff is dedicated to providing exceptional patient services, working on issues related to sports injuries, arthritis, neck pain, and back pain.

Our team’s goal is to maximize functioning for all of our patients. We can accomplish this by working hard to be one of the best sports medicine and rehab clinics in the community.  We were started by Dr. Jack Hakoun, a professional who has more than 32 years of experience providing sports medicine services in Toronto, as well as places like Israel. The difference between Dr. Hakoun and other sports medicine specialists is that he addresses both the physical and emotional issues that may affect an individual and their condition.

Are you ready to meet with our doctors and start healing? Our sports medicine clinic in Toronto provides services that are covered by OHIP. We provide custom services, working hard to repair your injuries and help you get back to what you love most – playing sports. Call us at (844) 519-8539 for more information about our services or make an appointment.

Treatment for Arthritis of the Knee in Toronto

Arthritis of the knee is a very common condition and on of the most common causes of pain and disability around the world. Arthritis of the knee when not further specified, usually implies osteoarthritis rather than rheumatoid arthritis or other inflammatory joint conditions. Over the years many ideas with respect to arthritis of the knee have become accepted among the general public and even doctors. The general thinking is that arthritis of the knee is a normal process of aging and also due to excessive body weight. More importantly many people think that there is not much that can be done with respect to arthritis of the knee until the knee become so dysfunctional or painful that a total knee replacement is necessary.

This line of thinking cannot be further from the truth. There are two main problems with this very common approach. The first problem is that people are unnecessarily dealing with pain and disability. The second problem is that people tend to become less active because of their pain leading to a worsening of their arthritic condition and a general decline in fitness and health.

There are many non surgical and non drug treatments available for arthritis of the knee which can eliminate pain and increase function as well as prolong the life of the arthritic knee. The effective treatments for arthritis of the knee include comprehensive physiotherapy, custom made orthotics and insoles, glucosamine/chondroitin supplements, hyaluronic acid injections and osteoarthritis unloading knee braces.

Not all knees are the same and not all treatments will work for each knee. A detailed assessment of each patient is required to put together a plan of approach that will be successful. At the Toronto Centre for Sports Medicine, Dr. Jack Hakoun has been treating arthritis of the knee for 32 years and has incorporated all of the latest effective approaches to osteoarthritis of the knee. It is not uncommon for people to come into the Toronto Centre for Sports Medicine believing that they need a knee replacement and leave on the same day with an improved ability to walk and with much less pain. These people can often delay knee surgery for years or never have the need for surgery. Their pain is significantly reduced or eliminated and their functional activity and strength are improved. Less pain, improved function and improved health without surgery.

Othotic and custom insole issues

Orthotics or custom made insoles can be used to treat many condition and can be quite useful if properly prescribed. There are many practitioners and many facilities which provide custom made orthotics. A knowledgeable practitioner and comprehensive history and physical examination is key to the appropriate prescribing of orthotics. A full examination extending from the feet to the spine is necessary as orthotic can change the alignment of the lower extremities and spine. A sports medicine physician should have the knowledge and skill to perform such an examination. Patients with abnormalities of the knees hips or back may respond adversely to orthotics. A full assessment will determine whether orthotics may potentially cause issues. One common area of concern is the prescription of orthotics with a lift on one side to correct a difference in leg lengths. Often times we see patients with heel lifts that in fact do not have a leg length difference but rather a rotation in their pelvis. This is not an uncommon occurrence. Make sure your practitioner performs a full assessment of your biomechanics for best results with orthotics. If a leg length discrepancy is “discovered” make sure it is confirmed by several methods of measurement which a qualified practitioner should be able to perform. As a rule we never prescribe a leg length correction or heel lift for custom made orthotics unless we have confirmed the discrepancy with several different measurements and on different occasions.

Who is an Athlete?

While everyone seems to be watching the Olympic athletes compete, some of us may think just how far from being an athlete we are. This could not be further from the truth. Although the Olympics and professional sports competitions get a lot of publicity the underlying notion in sports medicine is that an athlete is someone to tries their best. If you take money out of the picture, that is what is left and what constitutes the root of the athlete. Winning is only part of it. To many athletes, winning is performing at their personal best.   We are not all created equal from the physical standpoint and therefore competition is already skewed. Competing against yourself to push your personal best to the next level is the ultimate competition and the source of the ultimate reward.

At the Toronto Centre for Sports Medicine we applaud all of our past current and future patients for their efforts in maintaining a healthy lifestyle by including physical activity in their lives.

At the Toronto Centre for Sports Medicine, all of our patients are athletes.